Patient Education
Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.
Search Results
Plantar Fasciitis – very common and VERY annoying!
... The most common treatments are: Stretching the calf muscle and Achilles tendon Cortisone shots Strapping the foot (athletic tapping) Physical therapy Orthotics (custom arch supports) Oral anti-inflammatories Changing shoe gear Surgery Obviously surgery is a last resort for any condition and you want to make sure you go through all the conservative therapies first before thinking about surgery...

Heel Pain
... Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy...

Protect Your Feet This Football Season
...Opt for a slow jog and choose active over passive stretching to get the muscles ready to take on the game...

Common Disorders of the Achilles Tendon
... Physical therapy may include strengthening exercises, soft-tissue massage/mobilization, gait and running re-education, stretching, and ultrasound therapy...

Chronic Ankle Instability
...Each subsequent sprain leads to further weakening (or stretching) of the ligaments, resulting in greater instability and the likelihood of developing additional problems in the ankle...

Calcaneal Apophysitis (Sever's Disease)
... Stretching or physical therapy modalities are sometimes used to promote healing of the inflamed issue...

Capsulitis of the Second Toe
... Stretching...

Flatfoot-Pediatric
...Stretching exercises, supervised by the foot and ankle surgeon or a physical therapist, provide relief in some cases of flatfoot...

Haglund's Deformity
... Stretching exercises help relieve tension from the Achilles tendon...

Heel Pain (Plantar Fasciitis)
... Non-Surgical Treatment Treatment of plantar fasciitis begins with first-line strategies, which you can begin at home: Stretching exercises...

Lisfranc Injuries
...Therefore, when they are weakened through a sprain (a stretching of the ligament), patients experience instability of the joint in the middle of the foot...

Pediatric Flatfoot
...Stretching exercises, supervised by the foot and ankle surgeon or a physical therapist, provide relief in some cases of flatfoot...

Plantar Fasciitis
... Non-Surgical Treatment Treatment of plantar fasciitis begins with first-line strategies, which you can begin at home: Stretching exercises...

Shin Splints
... This condition usually occurs bilaterally (both legs) and can be alleviated by rest, use of non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, icing, a change in training habits, stretching exercises, and properly fitted shoes...